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Nutritional details Humus

Quantity per serving
25.5 µg
Vitamin K (phylloquinone)
1.7 µg
Carotene, alpha
0.0 g
12:0
7.4 g
Fatty acids, total polyunsaturated
0 g
15:1
1.6 mg
Pantothenic acid
0.0 mg
Tocopherol, beta
0 g
24:1 c
1.0 g
Valine
3.5 g
Ash
0.6 g
Tyrosine
0 µg
Vitamin D (D2 + D3)
0.6 g
Histidine
0 g
Maltose
1.4 g
Lysine
70.5 g
Water
3.4 mg
Zinc, Zn
0.0 g
18:1 c Oleic acid
0 mg
Theobromine
0.2 g
Tryptophan
0 g
24:0
0.0 mg
Tocotrienol, alpha
4.9 g
Fatty acids, total saturated
0 g
14:1
0 g
18:3 n-6 c,c,c
0 g
20:2 n-6 c,c
0 g
Lactose
3.9 g
Glutamic acid
0.2 mg
Tocopherol, gamma
2.6 g
Aspartic acid
2.1 mg
Niacin
0 µg
Dihydrophylloquinone
0 mg
Tocotrienol, delta
0.3 g
Cystine
0.4 g
16:1 undifferentiated
0 µg
Retinol
0.0 g
10:0
0 mg
Vitamin E, added
0 µg
Folic acid
0 g
18:4
0 g
8:0
0.0 mg
Betaine
0.8 g
18:0 Stearic acid
12.9 g
Fiber, total dietary
21.5 mg
Manganese, Mn
60.3 mg
Phytosterols
666.0 kcal
Energy
0 mg
Caffeine
0.3 g
Methionine
565.6 µg
Folate, food
3.9 g
16:0 Palmitic acid
0.5 mg
Thiamin
0.0 mg
Tocopherol, delta
0.6 mg
Vitamin B-6
0 mg
Cholesterol
138.8 mg
Calcium, Ca
0.0 g
Glucose (dextrose)
2.9 µg
Selenium, Se
0 g
18:1 t
0 g
15:0
0.0 g
14:0 Myristic acid
99.8 mg
Choline, total
0.8 g
Threonine
18.6 µg
Cryptoxanthin, beta
55.5 µg
Lutein + zeaxanthin
10.4 µg
Vitamin A, RAE
0 g
Fatty acids, total trans-monoenoic
0 g
22:1 undifferentiated
0 g
6:0
65.4 g
Carbohydrate, by difference
0 g
Fatty acids, total trans
779.0 mg
Potassium, K
2.2 g
Arginine
0.0 g
Sucrose
67.1 mg
Sodium, Na
6.2 mg
Iron, Fe
10.8 g
Sugars, total
1.0 g
Glycine
0.1 g
20:1
0 g
13:0
1.6 g
Leucine
0 IU
Vitamin D
0 µg
Vitamin B-12, added
0.2 mg
Riboflavin, Vitamin B2
42.2 µg
Fluoride, F
37.2 g
Total lipid (fat)
0.0 g
17:1
565.6 µg
Folate, total
0 µg
Vitamin B-12
0 g
20:3 undifferentiated
0 g
Alcohol, ethyl
22.2 g
18:1 undifferentiated
215.1 IU
Vitamin A, IU
109.9 mg
Magnesium, Mg
4.8 mg
Vitamin E (alpha-tocopherol)
0 mg
Tocotrienol, beta
0.0 mg
Tocotrienol, gamma
0.0 g
Fructose
116.3 µg
Carotene, beta
0.0 g
17:0
22.0 g
Protein
0 g
4:0
1.2 g
Phenylalanine
565.6 µg
Folate, DFE
1.1 g
Serine
1.0 mg
Copper, Cu
0.1 g
20:0
1.0 g
Alanine
22.6 g
Fatty acids, total monounsaturated
306.9 mg
Phosphorus, P
0.0 g
22:0
0.3 g
18:3 undifferentiated
0.9 g
Proline
6.0 mg
Vitamin C, total ascorbic acid
0 µg
Lycopene
0.0 g
Galactose
0.9 g
Isoleucine
0 g
Hydroxyproline
7.0 g
Fat acids
0.0 g
Omega-3
0 g
22:5 n-3 (DPA)
0 g
22:6 n-3 (DHA)
0.0 g
18:3 n-3 c,c,c (ALA)
0 g
20:5 n-3 (EPA)
7.0 g
Omega-6
7.0 g
18:2 undifferentiated
0 g
20:4 Araquidonic acid