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Mangifera indica

Mangos, raw

Veganas
28% is refused due to Seeds and skin.

Nutrients

0.1 g
Fatty acids, total polyunsaturated
0.1 g
Fatty acids, total monounsaturated
0 g
22:1 undifferentiated
0 g
20:1
0 g
18:4
0.1 g
16:1 undifferentiated
0.1 g
18:3 undifferentiated
0.1 g
18:1 undifferentiated
0 g
18:0 Stearic acid
0.1 g
16:0 Palmitic acid
0.0 g
14:0 Myristic acid
0 g
12:0
0 g
10:0
0 g
8:0
0 g
6:0
0 g
4:0
0.1 g
Fatty acids, total saturated
0 mg
Cholesterol
0 µg
Vitamin B-12, added
0 mg
Vitamin E, added
0.0 g
Serine
0.0 g
Proline
0.0 g
Glycine
0.1 g
Glutamic acid
0.1 g
Aspartic acid
0.1 g
Alanine
0.0 g
Histidine
0.0 g
Arginine
0.0 g
Valine
0.0 g
Tyrosine
0.0 g
Phenylalanine
0.0 g
Methionine
0.1 g
Lysine
0.1 g
Leucine
0.0 g
Isoleucine
0.0 g
Threonine
0.0 g
Tryptophan
43 µg
Folate, DFE
43 µg
Folate, food
0 µg
Folic acid
4.2 µg
Vitamin K (phylloquinone)
7.6 mg
Choline, total
0 µg
Vitamin B-12
43 µg
Folate, total
0.1 mg
Vitamin B-6
0.2 mg
Pantothenic acid
0.7 mg
Niacin
0.0 mg
Riboflavin, Vitamin B2
0.0 mg
Thiamin
36.4 mg
Vitamin C, total ascorbic acid
0 mg
Tocotrienol, delta
0 mg
Tocotrienol, gamma
0.0 mg
Tocotrienol, beta
0.0 mg
Tocotrienol, alpha
0 mg
Tocopherol, delta
0.0 mg
Tocopherol, gamma
0.0 mg
Tocopherol, beta
23 µg
Lutein + zeaxanthin
3 µg
Lycopene
10 µg
Cryptoxanthin, beta
0 µg
Vitamin D (D2 + D3)
0 IU
Vitamin D
0.9 mg
Vitamin E (alpha-tocopherol)
9 µg
Carotene, alpha
640 µg
Carotene, beta
54 µg
Vitamin A, RAE
0 µg
Retinol
1082 IU
Vitamin A, IU
0.6 µg
Selenium, Se
0.1 mg
Manganese, Mn
0.1 mg
Copper, Cu
0.1 mg
Zinc, Zn
1 mg
Sodium, Na
168 mg
Potassium, K
14 mg
Phosphorus, P
10 mg
Magnesium, Mg
0.2 mg
Iron, Fe
11 mg
Calcium, Ca
1.6 g
Fiber, total dietary
0 g
Galactose
13.7 g
Sugars, total
0 mg
Theobromine
0 mg
Caffeine
83.5 g
Water
0 g
Alcohol, ethyl
0 g
Maltose
0 g
Lactose
4.7 g
Fructose
2.0 g
Glucose (dextrose)
7.0 g
Sucrose
60 kcal
Energy
0.4 g
Ash
15.0 g
Carbohydrate, by difference
0.4 g
Total lipid (fat)
0.8 g
Protein
Fat acids
Omega-3
0 g
22:5 n-3 (DPA)
0 g
20:5 n-3 (EPA)
0 g
22:6 n-3 (DHA)
Omega-6
0 g
20:4 Araquidonic acid
0.0 g
18:2 undifferentiated
For each 100g of ingredient.
28% is refused due to Seeds and skin.

Measures

Recipes with this ingredient