I accept
This website use cookies. If you continue browsing you accept the use of them. More info
Close
Diet guide
Recive a diet plan to reduce weight or get in shape (In spanish)
Developed by our nutritionists
Create account and recive diet plan

Recipe of Sandwich con huevo y vegetales

  • Medium eggs 1467284  180
Easy
2 servings
25 minutes

Nutrition facs

Amount per serving
Calories
501.1kcal
Carbs
45.6g
Proteins
18.7g
Fats
31.0g
Sugars
10.5g

Ingredients

Egg, whole, raw, fresh
2 grande 100g
Oil, sunflower, linoleic (less than 60%)
2 cucharada (29.6ml)27.2g
Salt, table
1 pizca 0.4g
Spices, pepper, black
1 pizca 0.1g
Lettuce, green leaf, raw
150g
Tomatillos, raw
150g
Raw onions
50g
Spices, paprika
50g
Oil, olive, salad or cooking
1 cucharada (14.8ml)13.5g
Vinegar, red wine
1 cucharada (14.8ml)14.9g
Spinach, raw
100g
Bread, Multi-Grain (includes whole-grain)
4 rebanada 104g

Recipe steps

  1. Preparación de la ensalada: desinfectar los vegetales, cortarlos en julianas (tomate,cebolla y pimentón). Cortar la lechuga con las manos para evitar que oxide.Añadir la espinaca, mezclar todo y aderezar con aceite de oliva, vinagre de vino y sal al gusto. Reservar
  2. Freír los huevos enteros y salpimentar.
  3. Tostar el pan y servir nuestro nutritivo desayuno.