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Recipe of Smoothie energetico de banana

  • Medium banana 1610797 960 720
Easy
1 serving
10 minutes

Nutrition facs

Amount per serving
Calories
679.3kcal
Carbs
94.0g
Proteins
24.5g
Fats
26.6g
Sugars
77.6g

Ingredients

Bananas, raw
1 unidad grande 136g
Peanut butter, smooth style, without salt
2 cucharada 32g
Apples, raw, with skin
1 unidad pequeña 149g
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
2 taza (473.8ml)488g
Sugars, granulated
0.1 taza 25g

Recipe steps

  1. Pelar y trocear el plátano, así mismo trocear la manzana y poner en la licuadora con el resto de los ingredientes y unos cubos de hielo.
  2. Procesar y servir para empezar el día con energía o puede llevarlo al gimnasio o al trabajo para media mañana.