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MERLUCCIUS MERLUCCIUS

Hake

Nutrients

0.5 g
Fatty acids, total polyunsaturated
0.4 g
Fatty acids, total monounsaturated
0.0 g
18:3 undifferentiated
0.3 g
18:1 undifferentiated
0.1 g
16:1 undifferentiated
0.0 g
18:0 Stearic acid
0.3 g
16:0 Palmitic acid
0.1 g
14:0 Myristic acid
0.4 g
Fatty acids, total saturated
0 g
Fatty acids, total trans
67 mg
Cholesterol
0.6 g
Serine
0.4 g
Proline
0.1 g
Glycine
0.2 g
Glutamic acid
0.1 g
Aspartic acid
0.7 g
Alanine
0.3 g
Histidine
0.7 g
Arginine
0.7 g
Valine
0.5 g
Tyrosine
0.4 g
Phenylalanine
0.1 g
Cystine
0.3 g
Methionine
1.0 g
Lysine
0.9 g
Leucine
0.8 g
Isoleucine
0.6 g
Threonine
0.2 g
Tryptophan
12.3 µg
Folate, food
12.3 µg
Folic acid
0.0 µg
Vitamin K (phylloquinone)
1.1 µg
Vitamin B-12
12.3 µg
Folate, total
0.2 mg
Vitamin B-6
0.2 mg
Pantothenic acid
8.5 mg
Niacin
0.1 mg
Riboflavin, Vitamin B2
0.1 mg
Thiamin
0.4 mg
Vitamin E (alpha-tocopherol)
0 µg
Carotene, alpha
0 µg
Carotene, beta
36 µg
Selenium, Se
0.0 mg
Manganese, Mn
0 µg
Fluoride, F
0.0 mg
Copper, Cu
0.4 mg
Zinc, Zn
101 mg
Sodium, Na
294 mg
Potassium, K
142 mg
Phosphorus, P
25.1 mg
Magnesium, Mg
1.1 mg
Iron, Fe
33.1 mg
Calcium, Ca
0 g
Fiber, total dietary
0 g
Sugars, total
0 mg
Theobromine
0 mg
Caffeine
86.3 g
Water
0 g
Alcohol, ethyl
63.9 kcal
Energy
0 g
Ash
0 g
Carbohydrate, by difference
1.8 g
Total lipid (fat)
11.9 g
Protein
Fat acids
Omega-3
0.3 g
22:6 n-3 (DHA)
0.0 g
22:5 n-3 (DPA)
0.1 g
20:5 n-3 (EPA)
Omega-6
0.0 g
20:4 Araquidonic acid
0.0 g
18:2 undifferentiated
For each 100g of ingredient.

Measures

Recipes with this ingredient