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Amaranthus spp.

Amaranth grain, cooked

Nutrients

22 µg
Folate, food
22 µg
Folate, total
0.1 mg
Vitamin B-6
0.2 mg
Niacin
0.0 mg
Riboflavin, Vitamin B2
0.0 mg
Thiamin
0 mg
Tocotrienol, delta
0.0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, beta
0 mg
Tocotrienol, alpha
0.2 mg
Tocopherol, delta
0.1 mg
Tocopherol, gamma
0.4 mg
Tocopherol, beta
0.2 mg
Vitamin E (alpha-tocopherol)
5.5 µg
Selenium, Se
0.9 mg
Manganese, Mn
0.2 mg
Copper, Cu
0.9 mg
Zinc, Zn
6 mg
Sodium, Na
135 mg
Potassium, K
148 mg
Phosphorus, P
65 mg
Magnesium, Mg
2.1 mg
Iron, Fe
47 mg
Calcium, Ca
2.1 g
Fiber, total dietary
75.2 g
Water
16.2 g
Starch
102 kcal
Energy
0.8 g
Ash
18.7 g
Carbohydrate, by difference
1.6 g
Total lipid (fat)
3.8 g
Protein
For each 100g of ingredient.

Measures

taza 246.0g

Recipes with this ingredient