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Amaranthus spp.

Amaranth, uncooked

Nutrients

Fat acids
Omega-3
0.0 g
18:3 n-3 c,c,c (ALA)
Omega-6
0 g
20:4 Araquidonic acid
2.7 g
18:2 undifferentiated
0 g
15:1
0 g
20:3 undifferentiated
0 g
17:1
0 g
18:3 n-6 c,c,c
0 g
20:2 n-6 c,c
0 g
17:0
0 g
15:0
2.8 g
Fatty acids, total polyunsaturated
1.7 g
Fatty acids, total monounsaturated
24 mg
Phytosterols
0.0 g
20:1
0 g
16:1 undifferentiated
0 g
14:1
0.0 g
22:0
0.0 g
18:3 undifferentiated
1.7 g
18:1 undifferentiated
0.1 g
20:0
0.2 g
18:0 Stearic acid
1.2 g
16:0 Palmitic acid
0.0 g
14:0 Myristic acid
0 g
12:0
0 g
10:0
0 g
8:0
1.5 g
Fatty acids, total saturated
0 mg
Cholesterol
0 µg
Vitamin B-12, added
1.2 g
Serine
0.7 g
Proline
1.6 g
Glycine
2.3 g
Glutamic acid
1.3 g
Aspartic acid
0.8 g
Alanine
0.4 g
Histidine
1.1 g
Arginine
0.7 g
Valine
0.3 g
Tyrosine
0.5 g
Phenylalanine
0.2 g
Cystine
0.2 g
Methionine
0.8 g
Lysine
0.9 g
Leucine
0.6 g
Isoleucine
0.6 g
Threonine
0.2 g
Tryptophan
67.6 mg
Betaine
82 µg
Folate, DFE
82 µg
Folate, food
0 µg
Folic acid
0 µg
Vitamin K (phylloquinone)
0 µg
Dihydrophylloquinone
0 µg
Menaquinone-4
69.8 mg
Choline, total
0 µg
Vitamin B-12
82 µg
Folate, total
0.6 mg
Vitamin B-6
1.5 mg
Pantothenic acid
0.9 mg
Niacin
0.2 mg
Riboflavin, Vitamin B2
0.1 mg
Thiamin
4.2 mg
Vitamin C, total ascorbic acid
0 mg
Tocotrienol, delta
0.3 mg
Tocotrienol, gamma
0.5 mg
Tocotrienol, beta
0 mg
Tocotrienol, alpha
0.7 mg
Tocopherol, delta
0.2 mg
Tocopherol, gamma
1.0 mg
Tocopherol, beta
28 µg
Lutein + zeaxanthin
0 µg
Lycopene
0 µg
Cryptoxanthin, beta
0 µg
Vitamin D (D2 + D3)
0 IU
Vitamin D
1.2 mg
Vitamin E (alpha-tocopherol)
0 µg
Carotene, alpha
1 µg
Carotene, beta
0 µg
Vitamin A, RAE
0 µg
Retinol
2 IU
Vitamin A, IU
18.7 µg
Selenium, Se
3.3 mg
Manganese, Mn
0.5 mg
Copper, Cu
2.9 mg
Zinc, Zn
4 mg
Sodium, Na
508 mg
Potassium, K
557 mg
Phosphorus, P
248 mg
Magnesium, Mg
7.6 mg
Iron, Fe
159 mg
Calcium, Ca
6.7 g
Fiber, total dietary
0 g
Galactose
1.7 g
Sugars, total
11.3 g
Water
0 g
Alcohol, ethyl
0.0 g
Maltose
0 g
Lactose
0.0 g
Fructose
0.3 g
Glucose (dextrose)
1.4 g
Sucrose
57.3 g
Starch
371 kcal
Energy
2.9 g
Ash
65.3 g
Carbohydrate, by difference
7.0 g
Total lipid (fat)
13.6 g
Protein
For each 100g of ingredient.

Measures

taza 193.0g

Recipes with this ingredient