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Bread, cracked-wheat

Nutrients

0.7 g
Fatty acids, total polyunsaturated
1.9 g
Fatty acids, total monounsaturated
0 g
22:1 undifferentiated
0 g
20:1
0 g
18:4
0.0 g
16:1 undifferentiated
0.0 g
18:3 undifferentiated
1.9 g
18:1 undifferentiated
0.4 g
18:0 Stearic acid
0.5 g
16:0 Palmitic acid
0.0 g
14:0 Myristic acid
0 g
12:0
0 g
10:0
0 g
8:0
0 g
6:0
0 g
4:0
0.9 g
Fatty acids, total saturated
0 mg
Cholesterol
0.4 g
Serine
0.9 g
Proline
0.3 g
Glycine
2.8 g
Glutamic acid
0.4 g
Aspartic acid
0.3 g
Alanine
0.2 g
Histidine
0.4 g
Arginine
0.4 g
Valine
0.3 g
Tyrosine
0.4 g
Phenylalanine
0.2 g
Cystine
0.2 g
Methionine
0.2 g
Lysine
0.6 g
Leucine
0.3 g
Isoleucine
0.3 g
Threonine
0.1 g
Tryptophan
76 µg
Folate, DFE
39 µg
Folate, food
22 µg
Folic acid
0.0 µg
Vitamin B-12
61 µg
Folate, total
0.3 mg
Vitamin B-6
0.5 mg
Pantothenic acid
3.7 mg
Niacin
0.2 mg
Riboflavin, Vitamin B2
0.4 mg
Thiamin
0 mg
Vitamin C, total ascorbic acid
0 µg
Vitamin A, RAE
0 µg
Retinol
0 IU
Vitamin A, IU
25.3 µg
Selenium, Se
1.4 mg
Manganese, Mn
0.2 mg
Copper, Cu
1.2 mg
Zinc, Zn
538 mg
Sodium, Na
177 mg
Potassium, K
153 mg
Phosphorus, P
52 mg
Magnesium, Mg
2.8 mg
Iron, Fe
43 mg
Calcium, Ca
5.5 g
Fiber, total dietary
35.8 g
Water
0 g
Alcohol, ethyl
260 kcal
Energy
2.1 g
Ash
49.5 g
Carbohydrate, by difference
3.9 g
Total lipid (fat)
8.7 g
Protein
Fat acids
Omega-3
0 g
22:5 n-3 (DPA)
0 g
20:5 n-3 (EPA)
0 g
22:6 n-3 (DHA)
Omega-6
0 g
20:4 Araquidonic acid
0.7 g
18:2 undifferentiated
For each 100g of ingredient.

Measures

rebanada 25.0g
rebanada sin corteza 12.2g
rebanada gruesa 30.0g

Recipes with this ingredient