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Nuts, coconut meat, dried (desiccated), toasted

Nutrients

0.5 g
Fatty acids, total polyunsaturated
2 g
Fatty acids, total monounsaturated
2 g
18:1 undifferentiated
2.4 g
18:0 Stearic acid
4.0 g
16:0 Palmitic acid
8.2 g
14:0 Myristic acid
20.9 g
12:0
2.6 g
10:0
3.3 g
8:0
0.3 g
6:0
41.7 g
Fatty acids, total saturated
0 mg
Cholesterol
0.3 g
Serine
0.2 g
Proline
0.3 g
Glycine
1.2 g
Glutamic acid
0.5 g
Aspartic acid
0.3 g
Alanine
0.1 g
Histidine
0.9 g
Arginine
0.3 g
Valine
0.2 g
Tyrosine
0.3 g
Phenylalanine
0.1 g
Cystine
0.1 g
Methionine
0.2 g
Lysine
0.4 g
Leucine
0.2 g
Isoleucine
0.2 g
Threonine
0.1 g
Tryptophan
9 µg
Folate, DFE
9 µg
Folate, food
0 µg
Folic acid
0 µg
Vitamin B-12
9 µg
Folate, total
0.3 mg
Vitamin B-6
0.8 mg
Pantothenic acid
0.6 mg
Niacin
0.1 mg
Riboflavin, Vitamin B2
0.1 mg
Thiamin
1.5 mg
Vitamin C, total ascorbic acid
0 µg
Vitamin D (D2 + D3)
0 IU
Vitamin D
0 µg
Vitamin A, RAE
0 µg
Retinol
0 IU
Vitamin A, IU
2.8 mg
Manganese, Mn
0.8 mg
Copper, Cu
2.1 mg
Zinc, Zn
37 mg
Sodium, Na
554 mg
Potassium, K
211 mg
Phosphorus, P
92 mg
Magnesium, Mg
3.4 mg
Iron, Fe
27 mg
Calcium, Ca
1 g
Water
592 kcal
Energy
2.3 g
Ash
44.4 g
Carbohydrate, by difference
47 g
Total lipid (fat)
5.3 g
Protein
Fat acids
Omega-6
0.5 g
18:2 undifferentiated
For each 100g of ingredient.

Measures

Recipes with this ingredient