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Artichokes, (globe or french), cooked, boiled, drained, with salt

Veganas
60% is refused due to Stems and inedible parts of bracts and flower.

Nutrients

0.1 g
Fatty acids, total polyunsaturated
0.0 g
Fatty acids, total monounsaturated
0.0 g
18:3 undifferentiated
0.0 g
18:1 undifferentiated
0 g
18:0 Stearic acid
0.0 g
16:0 Palmitic acid
0 g
14:0 Myristic acid
0 g
12:0
0.0 g
Fatty acids, total saturated
0 mg
Cholesterol
0 µg
Vitamin B-12, added
0 mg
Vitamin E, added
0.2 mg
Betaine
89 µg
Folate, DFE
89 µg
Folate, food
0 µg
Folic acid
14.8 µg
Vitamin K (phylloquinone)
0 µg
Dihydrophylloquinone
34.4 mg
Choline, total
0 µg
Vitamin B-12
89 µg
Folate, total
0.1 mg
Vitamin B-6
0.2 mg
Pantothenic acid
1.1 mg
Niacin
0.1 mg
Riboflavin, Vitamin B2
0.1 mg
Thiamin
7.4 mg
Vitamin C, total ascorbic acid
464 µg
Lutein + zeaxanthin
0 µg
Lycopene
0 µg
Cryptoxanthin, beta
0 µg
Vitamin D (D2 + D3)
0 IU
Vitamin D
0.2 mg
Vitamin E (alpha-tocopherol)
0 µg
Carotene, alpha
8 µg
Carotene, beta
1 µg
Vitamin A, RAE
0 µg
Retinol
13 IU
Vitamin A, IU
0.2 µg
Selenium, Se
0.2 mg
Manganese, Mn
0.1 mg
Copper, Cu
0.4 mg
Zinc, Zn
296 mg
Sodium, Na
286 mg
Potassium, K
73 mg
Phosphorus, P
42 mg
Magnesium, Mg
0.6 mg
Iron, Fe
21 mg
Calcium, Ca
8.6 g
Fiber, total dietary
0 g
Galactose
1.0 g
Sugars, total
0 mg
Theobromine
0 mg
Caffeine
84.1 g
Water
0 g
Alcohol, ethyl
0 g
Maltose
0 g
Lactose
0.0 g
Fructose
0.2 g
Glucose (dextrose)
0.7 g
Sucrose
0 g
Starch
51 kcal
Energy
1.3 g
Ash
11.4 g
Carbohydrate, by difference
0.3 g
Total lipid (fat)
2.9 g
Protein
Fat acids
Omega-6
0.1 g
18:2 undifferentiated
For each 100g of ingredient.
60% is refused due to Stems and inedible parts of bracts and flower.

Measures

Recipes with this ingredient