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Coriandrum sativum

Coriander (cilantro) leaves, raw

Veganas
15% is refused due to Roots, old and bruised leaves.

Nutrients

0.0 g
Fatty acids, total polyunsaturated
0.3 g
Fatty acids, total monounsaturated
2 mg
Beta-sitosterol
0 mg
Campesterol
3 mg
Stigmasterol
5 mg
Phytosterols
0 g
22:1 undifferentiated
0 g
20:1
0 g
18:4
0 g
16:1 undifferentiated
0 g
18:3 undifferentiated
0.3 g
18:1 undifferentiated
0 g
18:0 Stearic acid
0.0 g
16:0 Palmitic acid
0 g
14:0 Myristic acid
0 g
12:0
0 g
10:0
0 g
8:0
0 g
6:0
0 g
4:0
0.0 g
Fatty acids, total saturated
0 mg
Cholesterol
0 µg
Vitamin B-12, added
0 mg
Vitamin E, added
62 µg
Folate, DFE
62 µg
Folate, food
0 µg
Folic acid
310 µg
Vitamin K (phylloquinone)
12.8 mg
Choline, total
0 µg
Vitamin B-12
62 µg
Folate, total
0.2 mg
Vitamin B-6
0.6 mg
Pantothenic acid
1.1 mg
Niacin
0.2 mg
Riboflavin, Vitamin B2
0.1 mg
Thiamin
27 mg
Vitamin C, total ascorbic acid
865 µg
Lutein + zeaxanthin
0 µg
Lycopene
202 µg
Cryptoxanthin, beta
0 µg
Vitamin D (D2 + D3)
0 IU
Vitamin D
2.5 mg
Vitamin E (alpha-tocopherol)
36 µg
Carotene, alpha
3930 µg
Carotene, beta
337 µg
Vitamin A, RAE
0 µg
Retinol
6748 IU
Vitamin A, IU
0.9 µg
Selenium, Se
0.4 mg
Manganese, Mn
0.2 mg
Copper, Cu
0.5 mg
Zinc, Zn
46 mg
Sodium, Na
521 mg
Potassium, K
48 mg
Phosphorus, P
26 mg
Magnesium, Mg
1.8 mg
Iron, Fe
67 mg
Calcium, Ca
2.8 g
Fiber, total dietary
0.9 g
Sugars, total
0 mg
Theobromine
0 mg
Caffeine
92.2 g
Water
0 g
Alcohol, ethyl
23 kcal
Energy
1.5 g
Ash
3.7 g
Carbohydrate, by difference
0.5 g
Total lipid (fat)
2.1 g
Protein
Fat acids
Omega-3
0 g
22:5 n-3 (DPA)
0 g
20:5 n-3 (EPA)
0 g
22:6 n-3 (DHA)
Omega-6
0 g
20:4 Araquidonic acid
0.0 g
18:2 undifferentiated
For each 100g of ingredient.
15% is refused due to Roots, old and bruised leaves.

Measures

Recipes with this ingredient