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Asparagus officinalis

Asparagus, raw

Veganas
47% is refused due to Butt ends.

Nutrients

0 g
15:1
0 g
20:3 undifferentiated
0 g
17:1
0 g
20:2 n-6 c,c
0 g
24:0
0 g
17:0
0 g
15:0
0.1 g
Fatty acids, total polyunsaturated
0 g
Fatty acids, total monounsaturated
24 mg
Phytosterols
0 g
22:1 undifferentiated
0 g
20:1
0 g
18:4
0 g
16:1 undifferentiated
0 g
14:1
0 g
22:0
0.0 g
18:3 undifferentiated
0 g
18:1 undifferentiated
0 g
20:0
0 g
18:0 Stearic acid
0.0 g
16:0 Palmitic acid
0 g
14:0 Myristic acid
0 g
12:0
0 g
10:0
0 g
8:0
0 g
6:0
0 g
4:0
0.0 g
Fatty acids, total saturated
0 mg
Cholesterol
0 µg
Vitamin B-12, added
0 mg
Vitamin E, added
0.1 g
Serine
0.1 g
Proline
0.1 g
Glycine
0.2 g
Glutamic acid
0.5 g
Aspartic acid
0.1 g
Alanine
0.1 g
Histidine
0.1 g
Arginine
0.1 g
Valine
0.1 g
Tyrosine
0.1 g
Phenylalanine
0.0 g
Cystine
0.0 g
Methionine
0.1 g
Lysine
0.1 g
Leucine
0.1 g
Isoleucine
0.1 g
Threonine
0.0 g
Tryptophan
0.6 mg
Betaine
52 µg
Folate, DFE
52 µg
Folate, food
0 µg
Folic acid
41.6 µg
Vitamin K (phylloquinone)
0 µg
Dihydrophylloquinone
16 mg
Choline, total
0 µg
Vitamin B-12
52 µg
Folate, total
0.1 mg
Vitamin B-6
0.3 mg
Pantothenic acid
1.0 mg
Niacin
0.1 mg
Riboflavin, Vitamin B2
0.1 mg
Thiamin
5.6 mg
Vitamin C, total ascorbic acid
0 mg
Tocopherol, delta
0.1 mg
Tocopherol, gamma
0 mg
Tocopherol, beta
710 µg
Lutein + zeaxanthin
0 µg
Lycopene
0 µg
Cryptoxanthin, beta
0 µg
Vitamin D (D2 + D3)
0 IU
Vitamin D
1.1 mg
Vitamin E (alpha-tocopherol)
9 µg
Carotene, alpha
449 µg
Carotene, beta
38 µg
Vitamin A, RAE
0 µg
Retinol
756 IU
Vitamin A, IU
2.3 µg
Selenium, Se
0.2 mg
Manganese, Mn
0.2 mg
Copper, Cu
0.5 mg
Zinc, Zn
2 mg
Sodium, Na
202 mg
Potassium, K
52 mg
Phosphorus, P
14 mg
Magnesium, Mg
2.1 mg
Iron, Fe
24 mg
Calcium, Ca
2.1 g
Fiber, total dietary
0 g
Galactose
1.9 g
Sugars, total
0 mg
Theobromine
0 mg
Caffeine
93.2 g
Water
0 g
Alcohol, ethyl
0 g
Maltose
0 g
Lactose
1 g
Fructose
0.7 g
Glucose (dextrose)
0.2 g
Sucrose
20 kcal
Energy
0.6 g
Ash
3.9 g
Carbohydrate, by difference
0.1 g
Total lipid (fat)
2.2 g
Protein
Fat acids
Omega-3
0 g
22:5 n-3 (DPA)
0 g
20:5 n-3 (EPA)
0 g
22:6 n-3 (DHA)
Omega-6
0 g
20:4 Araquidonic acid
0.0 g
18:2 undifferentiated
For each 100g of ingredient.
47% is refused due to Butt ends.

Measures

unidad extra grande 24.0g
unidad grande 20.0g
unidad media 16.0g
unidad pequeña 12.0g
taza 134.0g

Recipes with this ingredient