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Cynara scolymus

Artichokes, (globe or french), raw

Veganas
60% is refused due to Stem and inedible parts of bracts and flowers.

Nutrients

0.1 g
Fatty acids, total polyunsaturated
0.0 g
Fatty acids, total monounsaturated
0 g
22:1 undifferentiated
0 g
20:1
0 g
18:4
0 g
16:1 undifferentiated
0.0 g
18:3 undifferentiated
0.0 g
18:1 undifferentiated
0 g
18:0 Stearic acid
0.0 g
16:0 Palmitic acid
0 g
14:0 Myristic acid
0 g
12:0
0 g
10:0
0 g
8:0
0 g
6:0
0 g
4:0
0.0 g
Fatty acids, total saturated
0 mg
Cholesterol
0.2 mg
Betaine
68 µg
Folate, DFE
68 µg
Folate, food
0 µg
Folic acid
14.8 µg
Vitamin K (phylloquinone)
34.4 mg
Choline, total
0 µg
Vitamin B-12
68 µg
Folate, total
0.1 mg
Vitamin B-6
0.3 mg
Pantothenic acid
1.1 mg
Niacin
0.1 mg
Riboflavin, Vitamin B2
0.1 mg
Thiamin
11.7 mg
Vitamin C, total ascorbic acid
464 µg
Lutein + zeaxanthin
0 µg
Lycopene
0 µg
Cryptoxanthin, beta
0 µg
Vitamin D (D2 + D3)
0 IU
Vitamin D
0.2 mg
Vitamin E (alpha-tocopherol)
0 µg
Carotene, alpha
8 µg
Carotene, beta
1 µg
Vitamin A, RAE
0 µg
Retinol
13 IU
Vitamin A, IU
0.2 µg
Selenium, Se
0.3 mg
Manganese, Mn
0.2 mg
Copper, Cu
0.5 mg
Zinc, Zn
94 mg
Sodium, Na
370 mg
Potassium, K
90 mg
Phosphorus, P
60 mg
Magnesium, Mg
1.3 mg
Iron, Fe
44 mg
Calcium, Ca
5.4 g
Fiber, total dietary
1.0 g
Sugars, total
84.9 g
Water
0 g
Alcohol, ethyl
47 kcal
Energy
1.1 g
Ash
10.5 g
Carbohydrate, by difference
0.2 g
Total lipid (fat)
3.3 g
Protein
Fat acids
Omega-3
0 g
22:5 n-3 (DPA)
0 g
20:5 n-3 (EPA)
0 g
22:6 n-3 (DHA)
Omega-6
0 g
20:4 Araquidonic acid
0.1 g
18:2 undifferentiated
For each 100g of ingredient.
60% is refused due to Stem and inedible parts of bracts and flowers.

Measures

unidad grande 162.0g
unidad mediana 128.0g

Recipes with this ingredient