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Amaranthus spp.

Amaranth leaves, raw

Veganas
6% is refused due to Tough stems.

Nutrients

0.2 g
Fatty acids, total polyunsaturated
0.1 g
Fatty acids, total monounsaturated
0 g
18:3 undifferentiated
0.1 g
18:1 undifferentiated
0.0 g
18:0 Stearic acid
0.1 g
16:0 Palmitic acid
0 g
14:0 Myristic acid
0.1 g
Fatty acids, total saturated
0 mg
Cholesterol
0.1 g
Serine
0.1 g
Proline
0.1 g
Glycine
0.3 g
Glutamic acid
0.2 g
Aspartic acid
0.1 g
Alanine
0.1 g
Histidine
0.1 g
Arginine
0.1 g
Valine
0.1 g
Tyrosine
0.1 g
Phenylalanine
0.0 g
Cystine
0.0 g
Methionine
0.1 g
Lysine
0.2 g
Leucine
0.1 g
Isoleucine
0.1 g
Threonine
0.0 g
Tryptophan
85 µg
Folate, DFE
85 µg
Folate, food
0 µg
Folic acid
1140 µg
Vitamin K (phylloquinone)
0 µg
Vitamin B-12
85 µg
Folate, total
0.2 mg
Vitamin B-6
0.1 mg
Pantothenic acid
0.7 mg
Niacin
0.2 mg
Riboflavin, Vitamin B2
0.0 mg
Thiamin
43.3 mg
Vitamin C, total ascorbic acid
0 µg
Vitamin D (D2 + D3)
0 IU
Vitamin D
146 µg
Vitamin A, RAE
0 µg
Retinol
2917 IU
Vitamin A, IU
0.9 µg
Selenium, Se
0.9 mg
Manganese, Mn
0.2 mg
Copper, Cu
0.9 mg
Zinc, Zn
20 mg
Sodium, Na
611 mg
Potassium, K
50 mg
Phosphorus, P
55 mg
Magnesium, Mg
2.3 mg
Iron, Fe
215 mg
Calcium, Ca
91.7 g
Water
23 kcal
Energy
1.5 g
Ash
4.0 g
Carbohydrate, by difference
0.3 g
Total lipid (fat)
2.5 g
Protein
Fat acids
Omega-6
0.2 g
18:2 undifferentiated
For each 100g of ingredient.
6% is refused due to Tough stems.

Measures

hoja 14.0g
taza 28.0g