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Pork, fresh, variety meats and by-products, liver, raw

Nutrients

0.9 g
Fatty acids, total polyunsaturated
0.5 g
Fatty acids, total monounsaturated
0 mg
Phytosterols
0 g
22:1 undifferentiated
0 g
20:1
0 g
18:4
0.0 g
16:1 undifferentiated
0.0 g
18:3 undifferentiated
0.5 g
18:1 undifferentiated
0.7 g
18:0 Stearic acid
0.4 g
16:0 Palmitic acid
0.0 g
14:0 Myristic acid
0 g
12:0
0 g
10:0
0 g
8:0
0 g
6:0
0 g
4:0
1.2 g
Fatty acids, total saturated
301 mg
Cholesterol
1.2 g
Serine
1.2 g
Proline
1.2 g
Glycine
2.8 g
Glutamic acid
1.9 g
Aspartic acid
1.3 g
Alanine
0.6 g
Histidine
1.3 g
Arginine
1.3 g
Valine
0.7 g
Tyrosine
1.1 g
Phenylalanine
0.4 g
Cystine
0.5 g
Methionine
1.7 g
Lysine
1.9 g
Leucine
1.1 g
Isoleucine
0.9 g
Threonine
0.3 g
Tryptophan
212 µg
Folate, DFE
212 µg
Folate, food
0 µg
Folic acid
26 µg
Vitamin B-12
212 µg
Folate, total
0.7 mg
Vitamin B-6
6.7 mg
Pantothenic acid
15.3 mg
Niacin
3.0 mg
Riboflavin, Vitamin B2
0.3 mg
Thiamin
25.3 mg
Vitamin C, total ascorbic acid
6502 µg
Vitamin A, RAE
6502 µg
Retinol
21650 IU
Vitamin A, IU
52.7 µg
Selenium, Se
0.3 mg
Manganese, Mn
0.7 mg
Copper, Cu
5.8 mg
Zinc, Zn
87 mg
Sodium, Na
273 mg
Potassium, K
288 mg
Phosphorus, P
18 mg
Magnesium, Mg
23.3 mg
Iron, Fe
9 mg
Calcium, Ca
0 g
Fiber, total dietary
71.1 g
Water
0 g
Alcohol, ethyl
134 kcal
Energy
1.4 g
Ash
2.5 g
Carbohydrate, by difference
3.7 g
Total lipid (fat)
21.4 g
Protein
Fat acids
Omega-3
0.0 g
22:5 n-3 (DPA)
0 g
20:5 n-3 (EPA)
0.0 g
22:6 n-3 (DHA)
Omega-6
0.4 g
20:4 Araquidonic acid
0.4 g
18:2 undifferentiated
For each 100g of ingredient.

Measures

Recipes with this ingredient