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Diet guide
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Thumb 800px persea americana fruit 2
Persea americana

Avocados, raw, all commercial varieties

Veganas
26% is refused due to Seed and skin.
Fuente de la imagen: https://es.wikipedia.org/wiki/Persea_americana

Nutrients

Fat acids
Omega-3
0.1 g
18:3 n-3 c,c,c (ALA)
0 g
22:5 n-3 (DPA)
0 g
20:5 n-3 (EPA)
0 g
22:6 n-3 (DHA)
Omega-6
0 g
20:4 Araquidonic acid
1.7 g
18:2 undifferentiated
0 g
15:1
0.0 g
20:3 undifferentiated
0.0 g
17:1
0.0 g
18:3 n-6 c,c,c
0 g
20:2 n-6 c,c
0 g
24:0
0 g
17:0
0 g
15:0
1.8 g
Fatty acids, total polyunsaturated
9.8 g
Fatty acids, total monounsaturated
76 mg
Beta-sitosterol
5 mg
Campesterol
2 mg
Stigmasterol
0 g
22:1 undifferentiated
0.0 g
20:1
0 g
18:4
0.7 g
16:1 undifferentiated
0 g
14:1
0 g
22:0
0.1 g
18:3 undifferentiated
9.1 g
18:1 undifferentiated
0 g
20:0
0.1 g
18:0 Stearic acid
2.1 g
16:0 Palmitic acid
0 g
14:0 Myristic acid
0 g
12:0
0 g
10:0
0 g
8:0
0 g
6:0
0 g
4:0
2.1 g
Fatty acids, total saturated
0 mg
Cholesterol
0 µg
Vitamin B-12, added
0 mg
Vitamin E, added
0.1 g
Serine
0.1 g
Proline
0.1 g
Glycine
0.3 g
Glutamic acid
0.2 g
Aspartic acid
0.1 g
Alanine
0.1 g
Histidine
0.1 g
Arginine
0.1 g
Valine
0.1 g
Tyrosine
0.1 g
Phenylalanine
0.0 g
Cystine
0.0 g
Methionine
0.1 g
Lysine
0.1 g
Leucine
0.1 g
Isoleucine
0.1 g
Threonine
0.0 g
Tryptophan
0.7 mg
Betaine
81 µg
Folate, DFE
81 µg
Folate, food
0 µg
Folic acid
21 µg
Vitamin K (phylloquinone)
0 µg
Dihydrophylloquinone
14.2 mg
Choline, total
0 µg
Vitamin B-12
81 µg
Folate, total
0.3 mg
Vitamin B-6
1.4 mg
Pantothenic acid
1.7 mg
Niacin
0.1 mg
Riboflavin, Vitamin B2
0.1 mg
Thiamin
10 mg
Vitamin C, total ascorbic acid
0 mg
Tocotrienol, delta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, beta
0.0 mg
Tocotrienol, alpha
0.0 mg
Tocopherol, delta
0.3 mg
Tocopherol, gamma
0.1 mg
Tocopherol, beta
271 µg
Lutein + zeaxanthin
0 µg
Lycopene
28 µg
Cryptoxanthin, beta
0 µg
Vitamin D (D2 + D3)
0 IU
Vitamin D
2.1 mg
Vitamin E (alpha-tocopherol)
24 µg
Carotene, alpha
62 µg
Carotene, beta
7 µg
Vitamin A, RAE
0 µg
Retinol
146 IU
Vitamin A, IU
0.4 µg
Selenium, Se
0.1 mg
Manganese, Mn
7 µg
Fluoride, F
0.2 mg
Copper, Cu
0.6 mg
Zinc, Zn
7 mg
Sodium, Na
485 mg
Potassium, K
52 mg
Phosphorus, P
29 mg
Magnesium, Mg
0.6 mg
Iron, Fe
12 mg
Calcium, Ca
6.7 g
Fiber, total dietary
0.1 g
Galactose
0.7 g
Sugars, total
0 mg
Theobromine
0 mg
Caffeine
73.2 g
Water
0 g
Alcohol, ethyl
0 g
Maltose
0 g
Lactose
0.1 g
Fructose
0.4 g
Glucose (dextrose)
0.1 g
Sucrose
0.1 g
Starch
160 kcal
Energy
1.6 g
Ash
8.5 g
Carbohydrate, by difference
14.7 g
Total lipid (fat)
0 g
Protein
For each 100g of ingredient.
26% is refused due to Seed and skin.

Measures

taza, puré 230.0g

Recipes with this ingredient