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Diet guide
Recive a diet plan to reduce weight or get in shape (In spanish)
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Oil, wheat germ

Nutrients

61.7 g
Fatty acids, total polyunsaturated
15.1 g
Fatty acids, total monounsaturated
553 mg
Phytosterols
0 g
22:1 undifferentiated
0 g
20:1
0 g
18:4
0.5 g
16:1 undifferentiated
6.9 g
18:3 undifferentiated
14.6 g
18:1 undifferentiated
0.5 g
18:0 Stearic acid
16.6 g
16:0 Palmitic acid
0.1 g
14:0 Myristic acid
0 g
12:0
0 g
10:0
0 g
8:0
0 g
6:0
0 g
4:0
18.8 g
Fatty acids, total saturated
0 mg
Cholesterol
0 µg
Vitamin B-12, added
0 mg
Vitamin E, added
0 g
Serine
0 g
Proline
0 g
Glycine
0 g
Glutamic acid
0 g
Aspartic acid
0 g
Alanine
0 g
Histidine
0 g
Arginine
0 g
Valine
0 g
Tyrosine
0 g
Phenylalanine
0 g
Cystine
0 g
Methionine
0 g
Lysine
0 g
Leucine
0 g
Isoleucine
0 g
Threonine
0 g
Tryptophan
0 µg
Folate, DFE
0 µg
Folate, food
0 µg
Folic acid
24.7 µg
Vitamin K (phylloquinone)
20 mg
Choline, total
0 µg
Vitamin B-12
0 µg
Folate, total
0 mg
Vitamin B-6
0 mg
Pantothenic acid
0 mg
Niacin
0 mg
Riboflavin, Vitamin B2
0 mg
Thiamin
0 mg
Vitamin C, total ascorbic acid
0 µg
Lutein + zeaxanthin
0 µg
Lycopene
0 µg
Cryptoxanthin, beta
0 µg
Vitamin D (D2 + D3)
0 IU
Vitamin D
149.4 mg
Vitamin E (alpha-tocopherol)
0 µg
Carotene, alpha
0 µg
Carotene, beta
0 µg
Vitamin A, RAE
0 µg
Retinol
0 IU
Vitamin A, IU
0 µg
Selenium, Se
0 mg
Copper, Cu
0 mg
Zinc, Zn
0 mg
Sodium, Na
0 mg
Potassium, K
0 mg
Phosphorus, P
0 mg
Magnesium, Mg
0 mg
Iron, Fe
0 mg
Calcium, Ca
0 g
Fiber, total dietary
0 g
Sugars, total
0 mg
Theobromine
0 mg
Caffeine
0 g
Water
0 g
Alcohol, ethyl
884 kcal
Energy
0 g
Ash
0 g
Carbohydrate, by difference
100 g
Total lipid (fat)
0 g
Protein
Fat acids
Omega-3
0 g
22:5 n-3 (DPA)
0 g
20:5 n-3 (EPA)
0 g
22:6 n-3 (DHA)
Omega-6
0 g
20:4 Araquidonic acid
54.8 g
18:2 undifferentiated
For each 100g of ingredient.

Measures

ml 0.92g
taza 218.0g
cucharada 13.6g
cucharadita 4.5g