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Diet guide
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Piper nigrum

Spices, pepper, black

Nutrients

Fat acids
Omega-3
0.2 g
18:3 n-3 c,c,c (ALA)
0 g
22:5 n-3 (DPA)
0 g
20:5 n-3 (EPA)
0 g
22:6 n-3 (DHA)
Omega-6
0 g
20:4 Araquidonic acid
0.7 g
18:2 undifferentiated
0 g
15:1
0 g
13:0
0 g
Fatty acids, total trans-monoenoic
0.2 g
20:3 undifferentiated
0 g
17:1
0 g
18:3 n-6 c,c,c
0.7 g
18:1 c Oleic acid
0 g
20:2 n-6 c,c
0 g
24:1 c
0 g
18:1 t
0 g
24:0
0 g
17:0
0 g
15:0
1 g
Fatty acids, total polyunsaturated
0.7 g
Fatty acids, total monounsaturated
92 mg
Phytosterols
0 g
22:1 undifferentiated
0 g
20:1
0 g
18:4
0.1 g
16:1 undifferentiated
0.0 g
14:1
0 g
22:0
0.2 g
18:3 undifferentiated
0.7 g
18:1 undifferentiated
0 g
20:0
0.3 g
18:0 Stearic acid
0.5 g
16:0 Palmitic acid
0.0 g
14:0 Myristic acid
0.1 g
12:0
0.0 g
10:0
0.1 g
8:0
0.0 g
6:0
0 g
4:0
1.4 g
Fatty acids, total saturated
0 g
Fatty acids, total trans
0 mg
Cholesterol
0 µg
Vitamin B-12, added
0 mg
Vitamin E, added
0 g
Hydroxyproline
0.4 g
Serine
1.4 g
Proline
0.4 g
Glycine
1.4 g
Glutamic acid
1.4 g
Aspartic acid
0.6 g
Alanine
0.2 g
Histidine
0.3 g
Arginine
0.6 g
Valine
0.5 g
Tyrosine
0.5 g
Phenylalanine
0.1 g
Cystine
0.1 g
Methionine
0.2 g
Lysine
1.0 g
Leucine
0.4 g
Isoleucine
0.2 g
Threonine
0.1 g
Tryptophan
8.9 mg
Betaine
17 µg
Folate, DFE
17 µg
Folate, food
0 µg
Folic acid
163.7 µg
Vitamin K (phylloquinone)
0 µg
Dihydrophylloquinone
11.3 mg
Choline, total
0 µg
Vitamin B-12
17 µg
Folate, total
0.3 mg
Vitamin B-6
1.4 mg
Pantothenic acid
1.1 mg
Niacin
0.2 mg
Riboflavin, Vitamin B2
0.1 mg
Thiamin
0 mg
Vitamin C, total ascorbic acid
0 mg
Tocotrienol, delta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, beta
0.9 mg
Tocotrienol, alpha
0 mg
Tocopherol, delta
6.6 mg
Tocopherol, gamma
0 mg
Tocopherol, beta
454 µg
Lutein + zeaxanthin
20 µg
Lycopene
25 µg
Cryptoxanthin, beta
0 µg
Vitamin D (D2 + D3)
0 IU
Vitamin D
1.0 mg
Vitamin E (alpha-tocopherol)
12 µg
Carotene, alpha
310 µg
Carotene, beta
27 µg
Vitamin A, RAE
0 µg
Retinol
547 IU
Vitamin A, IU
4.9 µg
Selenium, Se
12.8 mg
Manganese, Mn
34.2 µg
Fluoride, F
1.3 mg
Copper, Cu
1.2 mg
Zinc, Zn
20 mg
Sodium, Na
1329 mg
Potassium, K
158 mg
Phosphorus, P
171 mg
Magnesium, Mg
9.7 mg
Iron, Fe
443 mg
Calcium, Ca
25.3 g
Fiber, total dietary
0.2 g
Galactose
0.6 g
Sugars, total
0 mg
Theobromine
0 mg
Caffeine
12.5 g
Water
0 g
Alcohol, ethyl
0 g
Maltose
0 g
Lactose
0.2 g
Fructose
0.2 g
Glucose (dextrose)
0.0 g
Sucrose
251 kcal
Energy
4.5 g
Ash
64.0 g
Carbohydrate, by difference
3.3 g
Total lipid (fat)
10.4 g
Protein
For each 100g of ingredient.

Measures

pizca 0.1g
cucharadita, toda 2.9g
cucharada, picado 6.9g
cucharadita, picada 2.3g

Recipes with this ingredient