Spices, nutmeg, ground - Comemejor
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Myristica fragrans

Spices, nutmeg, ground

Nutrients

0.4 g
Fatty acids, total polyunsaturated
3.2 g
Fatty acids, total monounsaturated
62 mg
Phytosterols
0 g
22:1 undifferentiated
0 g
20:1
0 g
18:4
1.4 g
16:1 undifferentiated
0 g
18:3 undifferentiated
1.6 g
18:1 undifferentiated
0.2 g
18:0 Stearic acid
2.3 g
16:0 Palmitic acid
22.8 g
14:0 Myristic acid
0.4 g
12:0
0 g
10:0
0 g
8:0
0 g
6:0
0 g
4:0
25.9 g
Fatty acids, total saturated
0 mg
Cholesterol
0 µg
Vitamin B-12, added
0 mg
Vitamin E, added
76 µg
Folate, DFE
76 µg
Folate, food
0 µg
Folic acid
0 µg
Vitamin K (phylloquinone)
8.8 mg
Choline, total
0 µg
Vitamin B-12
76 µg
Folate, total
0.2 mg
Vitamin B-6
1.3 mg
Niacin
0.1 mg
Riboflavin, Vitamin B2
0.4 mg
Thiamin
3 mg
Vitamin C, total ascorbic acid
0 mg
Tocopherol, delta
0.5 mg
Tocopherol, gamma
0 mg
Tocopherol, beta
0 µg
Lutein + zeaxanthin
0 µg
Lycopene
66 µg
Cryptoxanthin, beta
0 µg
Vitamin D (D2 + D3)
0 IU
Vitamin D
0 mg
Vitamin E (alpha-tocopherol)
0 µg
Carotene, alpha
28 µg
Carotene, beta
5 µg
Vitamin A, RAE
0 µg
Retinol
102 IU
Vitamin A, IU
1.6 µg
Selenium, Se
2.9 mg
Manganese, Mn
1.0 mg
Copper, Cu
2.2 mg
Zinc, Zn
16 mg
Sodium, Na
350 mg
Potassium, K
213 mg
Phosphorus, P
183 mg
Magnesium, Mg
3.0 mg
Iron, Fe
184 mg
Calcium, Ca
20.8 g
Fiber, total dietary
3.0 g
Sugars, total
0 mg
Theobromine
0 mg
Caffeine
6.2 g
Water
0 g
Alcohol, ethyl
525 kcal
Energy
2.3 g
Ash
49.3 g
Carbohydrate, by difference
36.3 g
Total lipid (fat)
5.8 g
Protein
Fat acids
Omega-3
0 g
22:5 n-3 (DPA)
0 g
20:5 n-3 (EPA)
0 g
22:6 n-3 (DHA)
Omega-6
0 g
20:4 Araquidonic acid
0.4 g
18:2 undifferentiated
For each 100g of ingredient.

Measures

cucharada 7.0g
cucharadita 2.2g

Recipes with this ingredient